your laptop has 98% charge

But how about your wellbeing?

Almost everything will work again, if you just unplug it for a few minutes… including you!

So many of us say we’ll have an easier week next week. Then it just never arrives.

Our inboxes pile up, we sit hunched over desks, staring zombie-eyed at screens, eating lunch al-desko, without a spare minute for ourselves.

If this sounds like you, it’s time to log out and check in with yourself.

A corporate yoga session is just what you need to rebalance body and mind.

Here are a few mind-bending facts about the 5,000-year-old practice of yoga!

-> 15 minutes of yoga a day boosts the mood and serotonin in the brain

-> In just 3 months, yoga can lower blood pressure by 26 points

-> Yoga can increase productivity in the workplace through focusing the mind

 

I’ve helped so many workplaces unwind and destress, finding harmony in a stressful schedule.

From one-off corporate events and workshops at Soho Farmhouse, to frequent big brand sessions, I gently remind office folk how it feels to be physically and mentally present again, with deeper breaths, stronger stretches and a mindful attitude. I’ve also had the pleasure of teaching this lot:

I’m currently working with Health England teaching trainee doctors the benefits of yoga and relaxation.
Treat your team to an individual event or regular wellbeing sessions.